The only strength program out there that allows you to continue with your other cross fit training along side it. Incorpertating a modernised version of the Russian squat routine and periodised use of olympic lifting exercises that will assist the technique and strength of your lifts.
5 DAY WORKOUT SPLIT
5 x 1 hour session per week. 3 main and 2 smaller sessions allowing those of you that can only train 3 times a week still the opportunity to progress.
All the the percentages are taken from you own PB's so its tailored to you!
24/7 EMAIL SUPPORT
With 24/7 email support you will never feel lest alone! Any questions about the programming, movements or nutrition we will be on stand to answer all your questions!
“If you want a well structured, progressive weightlifting programme with a positive and helpful community alongside it, Webstar performance programming is for you. Highly recommended.”
- DAN -
"The programme has been top class from the very first session. I've made more progress in the last 10 weeks than i have in the whole previous 12 months of training! I couldn't recommend more to improve all aspects of Olympic Weightlifting.
- MARK -
"If you are serious about your training then this is a great investment in yourself because not only is it great value for money but more importantly it works!"
- CHRIS -
"Loving every single week of Sonnys lifting program, it's fun & interesting & I've added so many kgs on all my lifts. The facebook group is amazing & Sonny gives direct feedback to us for adjustments on technique & more importantly congratulations for pbs. I couldn't recommend it highly enough."